Jessica R. Dela Rosa
Speaker & Workshop Facilitator. Retreat Host.
Transform Your Energy, Transform Your Life: Practical Energy Reset Solutions for Ambitious Women
Health and Life Wellness Coaching. Wellness Coaching for Women.
KEYNOTES & WORKSHOPS
Hitting Reset on Your Energy: A Personal Energy Management Blueprint.
Evidence - based strategies for sustainable energy management
Energy management techniques for your physical and mental health.
Practical tools for maintaining work-life balance.
"This experience was a great workshop. It made me realize that many people struggle with stress & anxiety. Thank you Jessica!" A.Z.
"I found today's experience beneficial...it required me to pause and reflect...now I can focus on my neglected areas moving forward" R.R.
Hitting Reset on Your Energy: Practical Tools for Stress Management.
Science-backed approaches to stress reduction
Personal insights from 25+ years in healthcare
Creating sustainable daily rituals through healthy habits for success.
What Audiences Can Expect
Actionable strategies they can implement immediately
Engaging, interactive presentations
Evidence-based content delivered with authenticity
Customized content for your organization's needs
Practical tools and resources
Follow-up materials for continued success
Keynote Presentations (30-60 minutes)
Half-Day Workshops (3-4 hours)
Corporate Training Sessions (Customizable)
Virtual Presentations (Available worldwide)
ABOUT JESSICA
After 25 years as a registered nurse and a decade in corporate healthcare leadership, Jessica Dela Rosa intimately understands the crushing weight of burnout that plagues high-achieving women. Having walked the challenging path from exhaustion to empowerment herself, she now guides career-driven women to reclaim their energy and vitality without sacrificing their success. As a Nurse, Board-Certified Nursing Professional Development Specialist and Certified Wellness Practitioner, Jessica brings a powerful blend of clinical expertise and real-world wisdom to her coaching practice. Her journey from Critical Care Nurse to Clinical Program Manager, and ultimately to Director of Healthcare Education, taught her firsthand that sustainable success doesn't require sacrificing wellbeing.
Through her signature Energy Reset Blueprint, Jessica has helped countless women transform their relationship with self-care, energy management, and professional fulfillment. Her approach is uniquely powerful because it combines evidence-based strategies from her healthcare background with practical solutions that work for even the busiest schedules. Today Jessica delivers her transformative message through her signature talk, "From Burnout to Breakthrough: A Blueprint for Unstoppable Energy." Her work is redefining how career-driven women approach their wellness journey, proving that it's possible to achieve professional excellence without compromising personal health.
Drawing from her extensive experience as a Nurse, a Healthcare Leader and an employee wellness leader, Jessica specializes in helping women who feel trapped in the cycle of exhaustion and overwhelm. Her clients learn to break free from energy-draining habits, establish healthy boundaries, and create sustainable self-care practices that honor both their ambitions and their wellbeing.
Jessica's mission extends beyond individual coaching through her transformative retreats, workshops, and speaking engagements, where she shares her science-backed strategies for energy management and stress reduction. Her unique combination of clinical knowledge, leadership experience, and personal triumph over burnout makes her an invaluable ally for women ready to move from surviving to thriving.
Jessica’s ability to merge her extensive healthcare expertise with compassionate, practical guidance creates lasting change. She doesn't just understand the science of wellness—she's lived the transformation she teaches, making her an authentic and inspiring guide for women ready to rewrite their own stories of success.
Contact us
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