Jessica R. Dela Rosa
Speaker & Workshop Facilitator
Transform Your Energy, Transform Your Life: Practical Energy Reset Solutions for Ambitious Women
Health and Life Wellness Coaching. Wellness Coaching for Women.
KEYNOTES & WORKSHOPS
Transforming Exhaustion into Excellence: An Energy Management Blueprint.
Evidence - based strategies for sustainable energy management
Personal insights from 25+ years in healthcare
Practical tools for maintaining work-life harmony
"This experience was a great workshop. It made me realize that many people struggle with stress & anxiety. Thank you Jessica!" A.Z.
"I found today's experience beneficial...it required me to pause and reflect...now I can focus on my neglected areas moving forward" R.R.
Your Personal Energy Reset: Practical Tools for Stress Management.
Science-backed approaches to stress reduction
Energy management techniques for peak performance
Creating sustainable daily rituals for success
What Audiences Can Expect
Actionable strategies they can implement immediately
Engaging, interactive presentations
Evidence-based content delivered with authenticity
Customized content for your organization's needs
Practical tools and resources
Follow-up materials for continued success
Keynote Presentations (30-60 minutes)
Half-Day Workshops (3-4 hours)
Corporate Training Sessions (Customizable)
Virtual Presentations (Available worldwide)
Contact us
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